Our empowering Stress Relief Reflexology guide gives you easy to learn techniques that can be used anywhere any time. Both hand and ear Reflexology points are covered in this easy to understand step-by-step guide with added mindfulness and meditation to enhance relaxation and grounding.
 
This guide comes from a workshop I presented at the Natural Future Health and Wellbeing Event, I had some excellent feedback from attendees, one mentioned "This was a fantastic workshop, it had just the right amount of information to learn more about Reflexology and how to use techniques to aid stress relief.”
 
Keep an eye out for more guides coming soon.